BBQ Chicken and Black Bean Burrito
- 1 tablespoon olive oil
- 3⁄4 pound skinless, boneless organic chicken breast, cut into bite-size pieces
- 1⁄2 cup onion, chopped
- 3 garlic cloves, minced
- 1/3 cup low-sodium barbecue sauce
- 15 ounces of low-sodium black beans, rinsed and drained
- 1⁄2 cup (2 ounces) organic reduced-fat sharp cheddar cheese, shredded
- 4 Ezekiel whole grain tortillas
- 1⁄4 cup organic nonfat plain Greek yogurt
Preparation
Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about 1⁄2 cup chicken mixture down the center of each tortilla; top each with 1 tablespoon Greek yogurt, and roll up.
Serves 4. 368 Calories per serving, 13.3 g Fat, 29.1 g Carbohydrate, 544 mg Sodium, 4.8g Fiber, 34.9 g Protein
It’s just that I had a shitload of things to do, the last couple weeks and my laptop charger is broken and so I wasn’t really able to keep track of all three blogs. I hope there are a few followers left?
BELIEVE. NOTHING.
TRUST. NO ONE.
(Source: squidkitten, via skinnybeotch)

